Weigh In record (no journal entry) for 07 October 2018
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2121 kcal
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Fat: 75.92g | Prot: 100.33g | Carb: 251.00g.
Breakfast: Café, Miel, St Hubert Oméga 3, Baguette. Lunch: St Mamet Fruitesse, Les Croisés Fromage Croque Monsieur, Tradilège Jambon Supérieur, St Hubert Oméga 3, Harry's Pain de Mie Nature Longue Conservation. Dinner: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Panzani Tomacouli, Zapetti Sauce Tomate (en Conserve), Panzani Spaghetti, Sveltesse Ferme et Fondant Citron. more...
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gaining 10.8 lb a week
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