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Liete33
Journal
06 Oct 18
Liete33's Journal, 06 October 2018
Liete33's Profile
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Super feliz, comecei com 131 kg, é uma vitória!!
247.8 lb
Lost so far:
41.0 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2018:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast:
Ovo Cozido.
more...
3407 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.1 lb a week
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