Weigh In record (no journal entry) for 06 October 2018
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134.7 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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579 kcal
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Fat: 6.89g | Prot: 37.96g | Carb: 94.03g.
Breakfast: Plum, Herta Jambon Blanc -25% de Sel, Fleury Michon Jambon. Lunch: Soy Sauce, Oyster Mushroom, Zucchini , Les Croisés Mini Beurre, Dry Macaroni . more...
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losing 0.4 lb a week
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