Weigh In record (no journal entry) for 06 October 2018
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311.5 lb
Lost so far: 29.1 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1659 kcal
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Fat: 51.95g | Prot: 57.60g | Carb: 216.49g.
Breakfast: Edeka Zwiebelwürfel, Ei Fein Zerhackt und Scharf Gewürzt, Rührei, Penny Markt Himbeere Konfitüre Extra, Brunch Blütenhonig, Frischkäse, Bäcker Görtz Urkruste, H-Vollmilch 3,5% Fett, Belmont Cappuccino Schoko, Brauner Zucker, Kaffee (Instant-Pulver). Dinner: Hefezopf, Gegrillte, Reife Kochbananen, Rote Kidneybohnen (Konserviert). Snacks/Other: Prosecco. more...
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losing 5.4 lb a week
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