Weigh In record (no journal entry) for 06 October 2018
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194.7 lb
Lost so far: 40.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2059 kcal
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Fat: 70.31g | Prot: 84.52g | Carb: 267.91g.
Breakfast: Lidl Rosenbrötchen, Leerdammer Delacrème, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, REWE Tomaten Paprika, Kartoffelbrötchen. Lunch: Maggi Texicana Salsa, Dulano Bauchspeck-Streifen, Spiegelei ohne Fett, Henglein Schupfnudeln. Snacks/Other: Gurke (Geschält), Cocktailtomaten, Lidl Körniger Frischkäse, Braeburn Äpfeln. more...
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gaining 6.2 lb a week
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