Weigh In record (no journal entry) for 06 October 2018
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145.7 lb
Lost so far: 21.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1105 kcal
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Fat: 33.86g | Prot: 65.28g | Carb: 131.95g.
Breakfast: Хлебны Млын Хлеб Купаловский, Кофе, Овсяноблин с Сыром. Lunch: Рогачевский МКК Сгущенка, Обычные Блины, Рыба Отварная. more...
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losing 3.1 lb a week
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 Comments
Эхххх и я сегодня гульну...последние теплые деньки..шашлычок...пивасик....праздник пузу устрою
06 Oct 18 by member: olja v
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