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😀
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175.3 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1374 kcal
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Fat: 89.41g | Prot: 100.20g | Carb: 32.55g.
Lunch: Premier Protein 100%Whey Protein, Heidelbeeren, Danlee Kokosöl, Chia-Samen, Gut & Günstig Hirtenkäse. Dinner: Wiesenhof Grobe Hähnchen-Bratwurst Minis, Gemischter Salat mit Dressing. Snacks/Other: Milsani Yogur Natural Desnatado. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 40 minutes, Shopping - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 15 hours and 30 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen das hast du gut gemacht,das du uns die sonne geschickt hast.
05 Oct 18 by member: sonja pawlowski
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