Weigh In record (no journal entry) for 05 October 2018
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185.4 lb
Lost so far: 90.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1998 kcal
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Fat: 55.53g | Prot: 182.82g | Carb: 145.35g.
Breakfast: Croissant, Pâturages Vita Pause Fraise. Lunch: Pêches, Carrefour Haricots Beurre, Escalope de Veau. Dinner: Leader Price Muesli Croustillant aux 4 Noix, Carrefour Lait Demi Écrémé, Fromage de Chèvre, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Gerblé Levure Diététique, Tomates, Bulot, Huîtres, Olives Noires, Carottes, Coca-Cola Coca-Cola Zéro (Canette), Whisky. more...
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3024 kcal
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Activities & Exercise:
Resting - 27 minutes, Walking (slow) - 2/mph - 33 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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