Weigh In record (no journal entry) for 05 October 2018
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168.9 lb
Lost so far: 22.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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457 kcal
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Fat: 19.88g | Prot: 6.13g | Carb: 58.86g.
Breakfast: Arla Kaergarden Ungesalzen, Grafschafter Free From Gluten Kernig, Materne Rotes Johannisbeergelee. more...
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losing 3.1 lb a week
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