Weigh In record (no journal entry) for 05 October 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1132 kcal
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Fat: 37.60g | Prot: 77.40g | Carb: 121.34g.
Breakfast: Курага, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Чай с Лимоном, Корица, Савушкин Оптималь без Сахара 2%. Dinner: Капучино. Snacks/Other: Кофе Латте, Bionova Батончик Bionova 3 Клюква & Орехи с Пребиотиком , Славянские Традиции Творог 1%, Чай. more...
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losing 7.7 lb a week
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