Weigh In record (no journal entry) for 04 October 2018
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1048 kcal
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Fat: 31.03g | Prot: 52.76g | Carb: 107.80g.
Breakfast: Presunto de Peru, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero , Suco de Tamarindo. Lunch: Itambé Iogurte Cenoura, Laranja e Mel, Ovo Mexido, Pullman Pão Integral 12 Grãos Zero . Dinner: Caranguejo Azul, Antarctica Cerveja Original. more...
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gaining 2.3 lb a week
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