Weigh In record (no journal entry) for 04 October 2018
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161.8 lb
Lost so far: 19.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2119 kcal
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Fat: 97.27g | Prot: 77.72g | Carb: 226.24g.
Breakfast: Aldi Trauben Kernlos, Wiesbauer Käsewurst, Herta Finesse Schinken Gegrillt, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: McDonald's Cheeseburger, Kinder Bueno, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Herta Finesse Schinken, Gut & Günstig Weizen Toastbrötchen, Almighurt Aprikose Honig, Duplo White. Dinner: Milka Milka Daim, Riesa Fadennudeln, Ei, Knorr Frühlingssuppe. Snacks/Other: Lorenz Monster Munch. more...
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gaining 3.1 lb a week
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