Weigh In record (no journal entry) for 04 October 2018
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1616 kcal
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Fat: 49.67g | Prot: 75.94g | Carb: 213.47g.
Breakfast: Graines de Chia Séchées, Raisins, Câlin Fromage Blanc 0%, Bjorg Flocons d'avoine Nature Bio. Lunch: Café, Pommes de Terre Sautées, Campagne de France Yaourt aux Fruits, d'Aucy Haricots Beurre, Poisson. Dinner: Rita Gaufres Fourrées, Taillefine Yaourt aux Fruits 0% Citron, Piment, Les Crudettes Cœur de Frisée, Rustica Huile de Noix, Auchan Pizza Orientale, Auchan Pizza Chevre, Tomates Cerises, Échalotes, Auchan Huile de Noix, Maille Vinaigre Balsamique de Modène. more...
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gaining 15.4 lb a week
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