Weigh In record (no journal entry) for 04 October 2018
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218.5 lb
Lost so far: 38.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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447 kcal
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Fat: 18.64g | Prot: 30.31g | Carb: 39.44g.
Breakfast: Сыр Моцарелла, Elmika Хлебцы Хрустящие Гречневые, Кофе (Растворимое). Lunch: Свиная Корейка (Вырезка, Постная), Пекинская Капуста. Dinner: Оливье без Заправки. Snacks/Other: Любятово Галеты Классические, Кофе (Растворимое). more...
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2865 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Hula Hoop - 30 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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