Weigh In record (no journal entry) for 03 October 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
2419 kcal
|
Fat: 84.51g | Prot: 132.28g | Carb: 304.74g.
Lunch: Plátano, Plátano, Ensalada Mixta, Quinoa (Cocida). Dinner: Queso, Mermelada, Mantequilla de Maní, Molinos del Mundo Pan de Molde Integral, Uvas Pasas, Soy Vida Leche de Soya, Plátano, MuscleTech Nitrotech Whey Gold, Vitagel Colágeno Hidrolizado, MuscleTech Nitrotech Whey Gold. Snacks/Other: Palomitas de Maíz. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|