Weigh In record (no journal entry) for 03 October 2018
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166.9 lb
Lost so far: 15.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1246 kcal
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Fat: 34.68g | Prot: 54.16g | Carb: 174.96g.
Breakfast: Lindt Chocolat Lait, Heudebert Biscottes, Nespresso Café, Auchan Banane, St Mamet Poires Williams, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle. Lunch: St Mamet Poires Williams , Potimarron, Saumon Cuit au Four ou Grillé. Dinner: Danone Danette Chocolat, 1664 Bière Blonde sans Alcool, Tomates Séchées au Soleil, Nautilus Chair de Crabe, Pâtes (Cuites). Snacks/Other: Kronenbourg Bière sans Alcool , Amandes. more...
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losing 17.0 lb a week
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