Weigh In record (no journal entry) for 03 October 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2679 kcal
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Fat: 99.95g | Prot: 130.99g | Carb: 316.00g.
Breakfast: Reese's Spreads, GN Laboratories Egg Protein Liquid, Goldähren Vollkorn Sandwich (38g), Body & Fit Whey Choco White. Lunch: Paniertes Schnitzel, Kartoffeln. Dinner: Oreo Joy Fills, Milsani Frische Fettarme Milch 1,5%, Reinert Bärchen-Wurst, Harry Toastbrot . Snacks/Other: Oreo Double, Oreo Double, All Stars Eaas. more...
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losing 6.7 lb a week
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