Weigh In record (no journal entry) for 03 October 2018
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1226 kcal
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Fat: 41.26g | Prot: 34.14g | Carb: 187.20g.
Breakfast: Савушкин Продукт Сметана 15%, Теремок Блинчик с Вишней, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Русский Хлеб Лепёшка Пита, Фалафель. Dinner: Нектарины, Желудки Куриные, Савушкин Продукт Сметана 15%, Хлебный Дом Хлеб Столичный, Суп Овощной. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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upochka's weight history
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