Weigh In record (no journal entry) for 03 October 2018
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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815 kcal
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Fat: 48.41g | Prot: 23.63g | Carb: 76.79g.
Breakfast: Кофе с Молоком, Данон Даниссимо Фисташковое Мороженое . Lunch: Dunkin' Donuts Пончик. Dinner: Арахис, Зефир в Шоколаде. more...
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gaining 7.7 lb a week
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