Weigh In record (no journal entry) for 02 October 2018
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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909 kcal
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Fat: 24.44g | Prot: 38.06g | Carb: 132.24g.
Breakfast: Кофе с Молоком, Barilla Макароны, Огурец (без Кожуры), Помидоры. Lunch: Barilla Макароны Отварные. Dinner: Коломенское Заварной Хлеб "Ржаной Край", Братья Караваевы Помидоры с Моцареллой. Snacks/Other: Плов с Курицей. more...
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losing 6.2 lb a week
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