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lin187
Journal
10 Sep 18
lin187's Journal, 10 September 2018
lin187's Profile
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Weigh In record (no journal entry) for 10 September 2018
235.2 lb
Lost so far:
21.4 lb
.
Still to go:
74.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
163 kcal
Fat: 5.24g | Prot: 3.46g | Carb: 26.87g.
Breakfast:
Тесто для Пельменей.
Lunch:
Жареная Картошка.
more...
3085 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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