Weigh In record (no journal entry) for 08 September 2018
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234.1 lb
Lost so far: 22.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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640 kcal
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Fat: 24.76g | Prot: 22.91g | Carb: 23.00g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Борщ со Свининой. Dinner: Коньяк, Торговая Площадь Курица Копченая, Курица (Жареная в Панировке), Vitaland Грузди Соленые, Сельдь, Жареный Картофель. Snacks/Other: Русский Хлеб Вафельные Трубочки с Начинкой с Вареным Сгущенным Молоком. more...
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2996 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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