lin187's Journal, 21 August 2018

246.7 lb Lost so far: 9.9 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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436 kcal

Fat: 20.38g | Prot: 27.72g | Carb: 36.26g.   Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Ростбиф Сэндвич с Сыром. Dinner: Борщ с Говядиной. more...

3049 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...