Weigh In record (no journal entry) for 02 October 2018
|
137.1 lb
Lost so far: 45.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
899 kcal
|
Fat: 66.30g | Prot: 56.95g | Carb: 22.70g.
Breakfast: Café, Queijo Parmesão (Ralado), Fatias de Presunto Deli, Queijo Mozzarella, Requeijão, Óleo de Coco, Creme de Leite (Pesado). Lunch: Leite, Carne de Pato, Café, Ovo Mal Cozido, Abacates. Dinner: Palmito, Espinafre, Aspargos, Salmão no Forno ou Grelhado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erykaueda's weight history
|