Everlost's Journal, 23 August 2012

Everlost's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2012

160.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

1459 kcal

Fat: 43.85g | Prot: 71.81g | Carb: 195.21g. Breakfast: 8 Käseecken, Mischkornbrot (Enthält Vollkorn und 7 Korn), Original Französischer Weichkäse, Marmelade, Frischkäse Natur Light (Tip). Lunch: Original Schwäbische Bandnudeln, Schweine-Gulasch. Snacks/Other: Alpenrahm-Haselnuss. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Everlost's weight history

view complete history

Everlost's Journal, 23 August 2012

Submit a Comment

Other Related Links

Members

Everlost's weight history