Weigh In record (no journal entry) for 01 October 2018
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234.6 lb
Lost so far: 59.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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813 kcal
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Fat: 30.15g | Prot: 90.45g | Carb: 31.64g.
Breakfast: Kaffee, 100% Whey Protein Peanut Butter Chocolate, Soja Drink Calcium. Lunch: Edeka Bio Tofu Geräuchert, Gut & Günstig Prinzess Bohnen. Dinner: Gut & Günstig Prinzess Bohnen, Edeka Bio Tofu Geräuchert. more...
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losing 1.5 lb a week
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