Weigh In record (no journal entry) for 01 October 2018
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2105 kcal
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Fat: 80.99g | Prot: 108.22g | Carb: 232.32g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Graines de Chia Séchées, Bjorg Flocons d'avoine Nature Bio, Pomme, Café, Câlin Fromage Blanc 0%. Lunch: Auchan Emmental Râpé, Compote de Pommes, Café, Poireaux, Spaghetti, Gyma Sauce Salade (Sachet), Salade Verte, Findus Poisson Pané. Dinner: Lidl Yaourt de Brebis sur Lit de Fruits Rouges, Auchan Pâtes d'alsace Papillons, St Hubert Oméga 3, Auchan Emmental Râpé, Maille Moutarde Fins Gourmets, Auchan Saucisses Fumées à Cuire. Snacks/Other: Café, Café. more...
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gaining 9.3 lb a week
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