Weigh In record (no journal entry) for 01 October 2018
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134.5 lb
Lost so far: 39.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1060 kcal
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Fat: 42.92g | Prot: 51.82g | Carb: 121.99g.
Breakfast: Кофе (из Молотых Зерен), Лидкон Овсянка Геркулес, Савушкин Молоко 1,5%, Творог 5%. Lunch: Яблоко, Капустная Запеканка. Dinner: Макдональдс Сырный Соус, Картошка Печеная, Макдональдс Капучино, Макдональдс Чикен Макнаггетс. Snacks/Other: Яблоко. more...
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gaining 1.4 lb a week
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