khadouma's Journal, 30 September 2018

155.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 84.68g | Prot: 74.84g | Carb: 183.40g.   Breakfast: St Michel Madeleines (25g). Lunch: Picard Poêlée de Fenouil et Carottes, Pintade. Dinner: Mille Feuille, Saumon, Tartare Marque Ail et Fines Herbes, Pain de Mie. Snacks/Other: Café. more...

1820 kcal

Activities & Exercise: Tapis de marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...