Weigh In record (no journal entry) for 29 September 2018
|
185.6 lb
Lost so far: 89.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
3782 kcal
|
Fat: 142.30g | Prot: 120.95g | Carb: 375.31g.
Breakfast: Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Lait Demi Écrémé, Espresso Coffee, Andros Oranges Pressées, Biscotte au Froment, Beurre Doux Léger 20%, Lait Demi Écrémé. Lunch: Thiriet Tarte aux Poires Amandine , Fromage de Chèvre, Courgette, Tomates, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Thiriet Tarte aux Poires Amandine , Nestlé Cône Extrême Chocolat, Salade de Pommes de Terre à l'Oeuf, Casino Salade de Pâtes , Saucisse de Porc Fraîche, Côtelette de Porc, Pom'lisse Chips Saveur Wasabi, Belin Chipster, Sangria, Anchois (Égouttés Solides dans l'Huile, Conserves). more...
|
|
2864 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 11 hours, Resting - 1 hour and 24 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|