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es läuft,es läuft langsam....🤪
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1435 kcal
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Fat: 63.67g | Prot: 42.84g | Carb: 180.99g.
Breakfast: Aldi Kondensmilch 4%, Schokoladenkuchen (ohne Glasur). Lunch: Käsekuchen. Dinner: Haribo Lakritzschnecke, Netto Dinkelkorn, Rote Zwiebeln, Sojasoße, Aldi Natives Olivenöl Extra, Aldi Hänchenbrustfilet. Snacks/Other: Äpfel, REWE Reiswaffel. more...
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2610 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 1.1 lb a week
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