Weigh In record (no journal entry) for 29 September 2018
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139.3 lb
Lost so far: 61.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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482 kcal
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Fat: 6.78g | Prot: 10.45g | Carb: 102.21g.
Breakfast: Банан, Мёд, Овсяная Каша на Воде, Яйцо. Snacks/Other: Мёд, Яблоко. more...
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losing 4.6 lb a week
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karlinaks's weight history
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