Weigh In record (no journal entry) for 28 September 2018
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112.4 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1498 kcal
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Fat: 58.34g | Prot: 59.07g | Carb: 177.65g.
Breakfast: Кофе с Молоком, Мёд, Кедровые Орехи , 4Life Финские Овсяные Отруби. Lunch: Икра, Экомилк Масло Сливочное 82,5%, Хлеб Зернышко. Dinner: Кукуруза Вареная, Гречка с Грибами. Snacks/Other: Кедровые Орехи , Dr. Korner Корнерсы Нежный Сыр, Кедровые Орехи . more...
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1250 kcal
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Activities & Exercise:
Yoga - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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