Weigh In record (no journal entry) for 28 September 2018
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183.2 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1406 kcal
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Fat: 59.76g | Prot: 74.25g | Carb: 141.28g.
Breakfast: Kaffee mit Milch. Lunch: Essig, Olivenöl, Kopfsalat, Zwiebeln, Buttermilch Bohnen Suppe. Dinner: Essig, Olivenöl, Kopfsalat, Tomaten, Gurke (Geschält), Zwiebeln, Parmesan (Gerieben), Nudeln (Gekocht), Bolognese mit Pute und rund. Snacks/Other: Lay's Bugles Paprika-Style, Power System High Protein Bar Bananen Geschmack. more...
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losing 2.9 lb a week
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