Weigh In record (no journal entry) for 28 September 2018
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1696 kcal
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Fat: 48.98g | Prot: 67.04g | Carb: 160.82g.
Breakfast: Himbeeren, Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Hähnchenbrust in Aspik, Frischkäse, Mischbrot, Espresso-Baiser, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Glasnudelsalat, Birkenhof Möhrengemüse, Aldi Fenchelgemüse, Gurkensuppe. Dinner: Bratensoße, Gemischter Salat mit Dressing, REWE Bandnudeln, Roulade, Dornfelder. Snacks/Other: Genuss Plus Apfelringe, Roberto Grissini Torinesi, Smarties Smarties, Intact Traubenzucker Himbeere, Kekse. more...
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gaining 4.6 lb a week
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