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Naja, immerhin abwärts
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216.9 lb
Lost so far: 45.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1831 kcal
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Fat: 68.32g | Prot: 100.34g | Carb: 200.44g.
Breakfast: Brandt Zwieback, Kaufland Grüne Paprika, Tomaten, Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%, Salatgurke. Lunch: Schwarzbrot. Dinner: Cucina Parmesan, Champignons, Becel Bratfett, Zucchini, Lachsfilet, Risotto. Snacks/Other: Dickmann's Schokokuss, Gummibärchen. more...
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losing 3.9 lb a week
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