Weigh In record (no journal entry) for 26 September 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2003 kcal
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Fat: 70.42g | Prot: 137.99g | Carb: 202.68g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Barilla Coquillettes, Poulet Grillé, Poires. Dinner: Auchan Muesli Croustillant aux Fruits Secs, Carrefour Lait Demi Écrémé, Poires, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Regain Bio Son d'avoine, Poulet Grillé, Puget Huile d'olive Vierge Extra Bio, Champignons, Salade Verte. more...
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3148 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 7 hours, Resting - 49 minutes. more...
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losing 15.4 lb a week
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