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debbra
Journal
05 Jun 10
debbra's Journal, 05 June 2010
debbra's Profile
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Weigh In record (no journal entry) for 05 June 2010
168.6 lb
Lost so far:
4.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2010:
1337 kcal
Fat: 41.98g | Prot: 134.87g | Carb: 104.44g.
Breakfast:
hazelnut coffee, Milk (Nonfat).
Lunch:
carl's jr. chicken sandwich.
Dinner:
trader joe's grilled chicken, small curd knudsen 2 cottage cheese, nancy's lite, salad.
Snacks/Other:
laughing cow cheese.
more...
2532 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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