ToniasWelt's Journal, 26 September 2018

Jaja...der monatliche Weiberkram... 😤😭

140.2 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 44.13g | Prot: 51.08g | Carb: 122.60g.   Breakfast: Hartgekochtes Ei. Lunch: Saladinettes Salat Mexicana, Stollen, tegut… Vollkorn Sandwichtoast. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Stollen, Toffifee Toffifee, Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser. more...

1619 kcal

Activities & Exercise: Sleeping - 4 hours and 30 minutes, Working - 8 hours, Samsung Health - 11 hours and 30 minutes. more...