Weigh In record (no journal entry) for 25 September 2018
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1556 kcal
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Fat: 67.58g | Prot: 79.16g | Carb: 158.67g.
Breakfast: Silk Almond Milk Light - Vanilla, Huy Fong Foods Sriracha Hot Chili Sauce, Cream of Green Bean Soup. Lunch: Daisy Sour Cream, Chili v101 (9/20/18), Girard's Light Caesar Dressing, Cucumber and carrot salad (no dressing). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil , Carrots, Chicken Breast (Skin Eaten). Snacks/Other: Chicken Stock, Koyo Mushroom Ramen, La Panzanella Mini Croccantini, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Popsicle Fudgsicle, Nature's Guru Instant Tender Coconut Water Powder. more...
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losing 2.6 lb a week
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