Weigh In record (no journal entry) for 25 September 2018
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270.5 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1813 kcal
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Fat: 25.49g | Prot: 46.26g | Carb: 330.49g.
Lunch: Maggi Zwiebel-Sahne Hähnchen, Kartoffelbrei, Ja! Butter-Toastbrot. more...
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gaining 2.8 lb a week
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