Weigh In record (no journal entry) for 25 September 2018
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1716 kcal
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Fat: 54.79g | Prot: 122.72g | Carb: 178.53g.
Breakfast: Raisins, Graines de Chia Séchées, Bjorg Flocons d'avoine Nature Bio, Krisprolls Petits Pains Suédois Complets, Câlin Fromage Blanc 0%. Lunch: Beurre, Bonduelle Jardinière aux 4 Légumes, Café, Pastèque, Pommes de Terre Vapeur, Cabillaud. Dinner: Auchan Riz Basmati Cru, Freshona Champignon de Paris Émincés, St Hubert Oméga 3, Bridélice Sauce Béchamel, Mamie Nova Yaourt Gourmand Ananas Passion, Côtelette de Porc. more...
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losing 4.6 lb a week
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