Weigh In record (no journal entry) for 25 September 2018
|
179.9 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
1740 kcal
|
Fat: 74.70g | Prot: 64.38g | Carb: 205.29g.
Breakfast: Meine Metzgerei Kaiserjagdwurst, Butter, Golden Toast Butter Toast, Kellogg's Honey Bsss Pops, Kellogg's Choco Krispies XXL, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Zott Sahne Joghurt Heidelbeer Panna Cotta. Dinner: Vossko Hähnchen-Medaillons Hawaii, Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella, Gyros Überbacken, Gut & Günstig Eier-Spätzle, Arizona Iced Tea With Peach Flavour. Snacks/Other: Twix Ice Cream, Ritter Sport Macadamia, Nektarinen. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|