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lin187
Journal
25 Sep 18
lin187's Journal, 25 September 2018
lin187's Profile
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Weigh In record (no journal entry) for 25 September 2018
226.6 lb
Lost so far:
30.0 lb
.
Still to go:
65.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
243 kcal
Fat: 11.97g | Prot: 11.43g | Carb: 23.72g.
Breakfast:
Сыр Моцарелла, Кофе с Молоком и Сахаром.
Lunch:
Салат из Капусты.
Dinner:
Баклажан Запеченный с Помидором и Сыром.
Snacks/Other:
Россия Щедрая Душа Шоколад Горький 70%.
more...
3260 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes.
more...
losing 12.3 lb a week
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