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Migräne weg, Wasser weg 😁
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1388 kcal
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Fat: 42.61g | Prot: 68.48g | Carb: 188.77g.
Breakfast: Äpfel, Banane, Starbucks Cappuccino (Tall). Lunch: Müller Reine Buttermilch, Äpfel, Leinöl, Kartoffeln, Maredo Zwiebeln, Möhren, Pastinaken, Sellerie. Dinner: Aldi Tzatziki, Kartoffeln, Fjordkrone Forellenfilets Pfeffer, Zwiebeln, Leinöl, Rote Zwiebeln, Salatgurke, Lachs. more...
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losing 5.4 lb a week
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 Comments
24 Sep 18 by member: ogliako11
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24 Sep 18 by member: Nizzy1988
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Super👍, wünsche dir gute Besserung 🍀🍀🍀, komm gut durch den Tag! 🌻
24 Sep 18 by member: Steffie0102
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