Weigh In record (no journal entry) for 24 September 2018
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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759 kcal
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Fat: 35.57g | Prot: 39.96g | Carb: 73.49g.
Breakfast: TiP Schmelzkäse Light, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Metzgerfrisch Kasseler. Dinner: Gurke (mit Schale), Omelett oder Rührei mit Schinken oder Speck, Tomaten. Snacks/Other: Möhrensalat. more...
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1869 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 6.2 lb a week
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