Weigh In record (no journal entry) for 23 September 2018
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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3033 kcal
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Fat: 161.65g | Prot: 121.36g | Carb: 284.58g.
Breakfast: Turin Chocolate Amargo 73% Cacao, Papaya, Plátano, Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. Lunch: Sopa de Papa, Aceite Vegetal, Philadelphia Queso Crema, Gamesa Hot Cakes Tradicionales, Nueces, Coronado Cajeta Quemada, Helado de Vainilla, Mostaza, Heinz Catsup, Cebollas, Jitomate, Lechuga, Papas a la Francesa, Guacamole, Queso Manchego, Carne Molida, Pan de Hamburguesa, Milpa Real Totopos, Bolillo. Dinner: Svetia Stevia. more...
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gaining 6.2 lb a week
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