Weigh In record (no journal entry) for 22 September 2018
|
188.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1618 kcal
|
Fat: 79.81g | Prot: 87.54g | Carb: 145.49g.
Breakfast: Cream of Green Bean Soup. Lunch: Cucumber and carrot salad (no dressing), Chili v101 (9/20/18), Hellmann's Light Mayonnaise, Marukan Seasoned Rice Vinegar, Garlic. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Meatloaf v1 (9/20/18), Kale, Butter. Snacks/Other: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Original, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, La Panzanella Mini Croccantini. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncip's weight history
|