Weigh In record (no journal entry) for 22 September 2018
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2245 kcal
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Fat: 125.84g | Prot: 126.85g | Carb: 161.49g.
Breakfast: Santa Clara Leche Entera, Donas Americanas Dona Horneada, Papaya, Queso Parmesano (Rallado), Jitomate, Lechuga, Espinacas, Aguacate, Queso Fresco, Queso Panela, Queso Manchego, Huevo, Chorizo. Lunch: Lechuga, Aguacate, Jitomate, Espinacas, Queso Parmesano (Rallado), Queso Manchego, Pechuga de Pollo a la Plancha, Ritter Sport 73 % Cacao, Turin Chocolate Amargo 73% Cacao. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Aguacate, Queso Parmesano (Rallado), La Costeña Frijoles Bayos Refritos. more...
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losing 4.6 lb a week
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