Weigh In record (no journal entry) for 22 September 2018
|
311.1 lb
Lost so far: 29.5 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
1151 kcal
|
Fat: 58.51g | Prot: 32.04g | Carb: 122.82g.
Breakfast: H-Vollmilch 3,5% Fett, Belmont Cappuccino Schoko, Brauner Zucker, Kaffee (Instant-Pulver). Lunch: Fleischsalat, Aldi Roggensemmel, Laugenstange, Händlmaier's Süßer Hausmachersenf, Vinzenzmurr Weißwurst. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madam Glow's weight history
|